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References

https://pubmed.ncbi.nlm.nih.gov/29565716/
https://pubmed.ncbi.nlm.nih.gov/37035339/
https://pubmed.ncbi.nlm.nih.gov/41431629/

Timestamps ⏱

0:00 – Intro
1:41 – Whey Protein & Glutathione Study
2:27 – Cysteine – Rate-Limiting Bottleneck
2:47 – Glutathione Depletion Defines Fatty Liver
3:58 – Isolate vs Concentrate (& Lactoferrin)
4:40 – The Lead Problem in Protein Powders
4:55 – 32% off Puori Grass-Fed Whey
6:08 – NAC – The Direct Cysteine Precursor
7:23 – Glycine – Bone Broth, Collagen & Chicken Skin
7:57 – Pathway #1 – Nrf2 Activation Foods
9:12 – Pathway #2 – Sulfur Amino Acids
9:55 – Pathway #3 – NADPH Recycling (Vitamin C & Honey)
11:07 – Pathway #4 – Selenium & Stopping Ferroptosis
11:34 – What Drains Glutathione
13:20 – The Full Glutathione Playbook