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Greg O’Gallagher’s Keys to Staying Under 10% Bodyfat Year-Round

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Timestamps ⏱

0:00 – Intro
0:19 – Greg’s Keys to Staying Lean Year-Round
4:23 – Eating Out at Restaurants
8:00 – 30% Off Your First Order AND a Free Gift Worth up to $60!
9:10 – Opting for Leaner Cuts of Meat
14:37 – Chocolate
17:37 – Does Greg Train Fasted?
19:28 – Greg’s Current Training Style to Stay Lean
23:45 – Greg’s Recommended Exercises to Build a Great Physique
25:18 – Training Intensity & Importance of Recovery
29:00 – Greg’s Recommended Supplements
33:43 – Where to Find More of Greg’s Content