Mediterranean Fasting
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A simple, structured plan that blends the heart-healthy principles of the Mediterranean diet with the proven benefits of intermittent fasting. This guide gives you day-by-day meals, fasting and non-fasting schedules...

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'Real Person' Keto
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This free “Real Person” Keto Meal Plan is about keeping it simple with real, clean meals in a printable guide without overthinking it. You'll receive a video where I walk you through the “why” behind the plan.

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How to Build Muscle Without Gaining Fat

This free 3-page guide breaks down the key principles of flexible caloric intake, muscle-building hierarchy, and nutrient timing so you can fuel growth efficiently without excess weight. Get the step-by-step checklist to apply these principles to your daily routine.

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Use Code DELAUER15 for 15% off Bon Charge’s Red Light Therapy Blanket: https://boncharge.com/products/red-light-therapy-blanket?rfsn=9094979.7da05f

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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC5852736/
https://pubmed.ncbi.nlm.nih.gov/28935140/
https://pubmed.ncbi.nlm.nih.gov/26920079/
https://pubmed.ncbi.nlm.nih.gov/36461919/

Timestamps ⏱

0:00 – Intro
1:37 – 15% off Bon Charge’s Red Light Therapy Blanket
2:25 – The Study – 121 People, Same Calories, Less Body Fat
3:16 – The Metabolic Switch – How Allulose Shifts Fat Oxidation
4:08 – The Gut Mechanism – Fat Passing Through Instead of Absorbing
6:15 – Dosing & Timing – How Much Allulose to Take
7:12 – Dr. Ben Bikman on The Best & Worst Sweeteners

1 Tbsp of This Sweetener Drops Body Fat (moves fat through cells)

September 1, 2026

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Thomas is a health and performance strategist who simplifies the science of nutrition, training, and longevity—helping people achieve real, lasting results.

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