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References

https://pubmed.ncbi.nlm.nih.gov/22529837/
https://pubmed.ncbi.nlm.nih.gov/22293292/
https://pubmed.ncbi.nlm.nih.gov/16416332/

Timestamps ⏱

0:00 – Intro
1:11 – The Glycine Sleep Restriction Study
2:42 – $20 off your first three orders plus a free $60 gift
3:40 – How Glycine Protects Next-Day Cognition
5:09 – Collagen Before Bed = 3g of Glycine
5:48 – Creatine – The Morning-After Lever
6:53 – Stacking Glycine + Creatine
7:30 – Exact Doses & Timing