Use Code THOMAS20 for 20% off Your First Order of SEED: http://seed.com/thomasyt
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.sciencedirect.com/science/article/pii/S0022316622071085
https://cdnsciencepub.com/doi/10.1139/Y07-090
https://pmc.ncbi.nlm.nih.gov/articles/PMC5187542/
https://www.cambridge.org/core/product/identifier/S0007114511001176/type/journal_article
https://www.sciencedirect.com/science/article/pii/S0022316622099291
https://academic.oup.com/jcem/article-abstract/96/5/E782/2834015
https://pmc.ncbi.nlm.nih.gov/articles/PMC4073986/
Timestamps ⏱
0:00 – Intro
1:48 – 20% off Your First Order of SEED
2:45 – Blueberry Research
3:13 – Blueberries & Insulin Sensitivity in Humans
7:19 – Quantum Science Link
9:45 – Additional Foods
13:39 – Recap
½ Cup Stops Insulin Resistance and Kickstarts Mitochondria
Use Code THOMAS20 for 20% off Your First Order of SEED: http://seed.com/thomasyt
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.sciencedirect.com/science/article/pii/S0022316622071085
https://cdnsciencepub.com/doi/10.1139/Y07-090
https://pmc.ncbi.nlm.nih.gov/articles/PMC5187542/
https://www.cambridge.org/core/product/identifier/S0007114511001176/type/journal_article
https://www.sciencedirect.com/science/article/pii/S0022316622099291
https://academic.oup.com/jcem/article-abstract/96/5/E782/2834015
https://pmc.ncbi.nlm.nih.gov/articles/PMC4073986/
Timestamps ⏱
0:00 – Intro
1:48 – 20% off Your First Order of SEED
2:45 – Blueberry Research
3:13 – Blueberries & Insulin Sensitivity in Humans
7:19 – Quantum Science Link
9:45 – Additional Foods
13:39 – Recap

May 18, 2026






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